Surprising Vitamin D3 Benefits You’re Missing Out On

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First things first. Vitamin D3 (also known as cholecalciferol) is the most common and bioavailable form of vitamin D. You can get it from a few foods (usually fortified ones, though the quantities are small), but the most common route is from sunlight on your skin. Although the vitamin is essential for a long list of bodily functions, many people don’t get nearly enough—especially in the winter. Read more - https://www.rd.com/health/surprising-vitamin-d3-benefits-youre-missing-out-on/